Flour Tortillas - Burrito Style
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Nutrition Facts
Per 100g
About This Product
Flour Tortillas - Burrito Style by Realgood Foods Co. scores 10/10 for Weight Loss based on low calorie density.
Flour Tortillas - Burrito Style by Realgood Foods Co. provides 161 calories, 17.9g protein, 7.1g fat, and 28.6g carbohydrates per 100g. That gives it a protein efficiency of 11.1g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 161 kcal per 100g.
- ✓Excellent source of fiber with 23.2g per 100g — well above average for this food type.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Flour Tortillas - Burrito Style by Realgood Foods Co. is a lower-calorie option in the bread category at 161 kcal per 100g, compared to the category average of 297. Standout protein at 17.9g per 100g — 93% above average.
Nutrition Breakdown
- •Calories: 161 kcal per 100g (category avg: 297)
- •Protein: 17.9g per 100g (category avg: 9.3g)
- •Fiber: 23.2g per 100g (category avg: 4.9g)
- •Saturated fat: 3.6g per 100g
- •Sodium: 696mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 696mg per 100g. A 200g serving would provide 1393mg — roughly 61% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Flour Tortillas - Burrito Style doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
WATER, MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, BEEF TALLOW, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAL WHEAT GLUTEN, MONO AND DIGLYCERIDES, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), GUAR GUM, SALT, CALCIUM PROPIONATE, FUMARIC ACID, SORBIC ACID, ENZYMES, SODIUM METABISULFITE. Contains: WHEAT.