Fully Cooked Breaded Chicken Nuggets
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Nutrition Facts
Per 100g
About This Product
Fully Cooked Breaded Chicken Nuggets by Realgood Foods Co. scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Fully Cooked Breaded Chicken Nuggets by Realgood Foods Co. provides 116 calories, 20.5g protein, 1.8g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 17.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 20.5g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 116 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Fully Cooked Breaded Chicken Nuggets by Realgood Foods Co. is a lower-calorie option in the chicken category at 116 kcal per 100g, compared to the category average of 170.
Nutrition Breakdown
- •Calories: 116 kcal per 100g (category avg: 170)
- •Protein: 20.5g per 100g (category avg: 17.8g)
- •Sugars: 0.9g per 100g (category avg: 2.1g)
- •Fiber: 0.9g per 100g (category avg: 1.1g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Fully Cooked Breaded Chicken Nuggets doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chicken category page on NutritionRanked to compare options side by side.
Ingredients
Chicken breast with rib meat, water, chickpea flour, whey protein concentrate, salt, baking soda, paprika, garlic powder, onion powder, black pepper, whole egg, canola oil. Contains: milk, egg.