Seasoned Chicken Breast Chunks Parmesan Garlic
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Seasoned Chicken Breast Chunks Parmesan Garlic by Realgood scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Seasoned Chicken Breast Chunks Parmesan Garlic by Realgood provides 107 calories, 18.8g protein, 1.8g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 17.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals.
- ✓Contains 18.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Seasoned Chicken Breast Chunks Parmesan Garlic by Realgood is a lower-calorie option in the chicken category at 107 kcal per 100g, compared to the category average of 170.
Nutrition Breakdown
- •Calories: 107 kcal per 100g (category avg: 170)
- •Protein: 18.8g per 100g (category avg: 17.8g)
- •Sugars: 0.9g per 100g (category avg: 2.1g)
- •Sodium: 777mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 777mg per 100g. A 200g serving would provide 1554mg — roughly 68% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Seasoned Chicken Breast Chunks Parmesan Garlic doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chicken category page on NutritionRanked to compare options side by side.
Ingredients
Fully Cooked Marinated Chicken Breast, Chicken Breast with Rib Meat, Water, Salt, Tapioca Starch, Sodium Phosphates, Parmesan Garlic Seasoning, Garlic Powder, Parmesan Cheese Powder, Parmesan Cheese, Milk, Cheese Culture, Salt, Enzymes, Whey, Buttermilk Solids, Sodium Phosphate, Sea Salt, Maltodextrin, Onion Powder, Sugar, Spices, Natural Flavors, Yeast Extract, Canola Oil, Non-GMO Canola Oil