Classic Yellow Mustard
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Nutrition Facts
Per 100g
About This Product
Classic Yellow Mustard by Reckitt Benckiser Inc. scores 9/10 for Weight Loss based on very low calorie density.
Classic Yellow Mustard by Reckitt Benckiser Inc. provides 64 calories, 3.7g protein, 3.9g fat, and 1.5g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 64 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1200mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Classic Yellow Mustard by Reckitt Benckiser Inc. is a lower-calorie option in the mustard category at 64 kcal per 100g, compared to the category average of 151. Very low sugar at 0.5g per 100g — much better than the 18.6g category average.
Nutrition Breakdown
- •Calories: 64 kcal per 100g (category avg: 151)
- •Protein: 3.7g per 100g (category avg: 2.7g)
- •Sugars: 0.5g per 100g (category avg: 18.6g)
- •Fiber: 4.1g per 100g (category avg: 2.2g)
- •Saturated fat: 0.3g per 100g
- •Sodium: 1200mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1200mg per 100g. A 200g serving would provide 2400mg — roughly 104% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Classic Yellow Mustard doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the mustard category page on NutritionRanked to compare options side by side.
Ingredients
SPIRIT VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, FLAVOURING, GARLIC POWDER.