Classic Yellow Mustard
🫀6/10
💪5/10
🔥9/10
🩸8/10
🦴3/10
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Nutrition Facts
Per 100g
Calories64 kcal
Protein3.7g
Total Fat3.9g
Saturated Fat0.3g
Carbohydrates1.5g
Sugars0.5g
Fiber4.1g
Sodium1200mg
Protein per 100 kcal5.8g
About This Product
Classic Yellow Mustard by Reckitt Benckiser Inc. provides 64 calories, 3.7g protein, 3.9g fat, and 1.5g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 64 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1200mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossBlood SugarBrain Health
Ingredients
SPIRIT VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, FLAVOURING, GARLIC POWDER.