Greek yogurt
🫀7/10
💪8/10
🔥8/10
🩸7/10
🦴8/10
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Nutrition Facts
Per 100g
Calories62 kcal
Protein11.6g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates3.6g
Sugars2.7g
Fiber0.0g
Sodium44mg
Protein per 100 kcal18.6g
About This Product
Greek yogurt by Red Top provides 62 calories, 11.6g protein, 0.0g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 18.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 62 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
Cultured, pasteurized nonfat milk, live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, b. lactis and l. casei.