Fisherman's wharf style extra sourdough bread, fisherman's wharf style
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Nutrition Facts
Per 100g
About This Product
Fisherman's wharf style extra sourdough bread, fisherman's wharf style by Redding french bakery scores 8/10 for Heart Health based on very low saturated fat.
Fisherman's wharf style extra sourdough bread, fisherman's wharf style by Redding french bakery provides 269 calories, 7.7g protein, 1.0g fat, and 53.8g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Fisherman's wharf style extra sourdough bread, fisherman's wharf style by Redding french bakery sits near the middle of the bread category with 269 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 269 kcal per 100g (category avg: 297)
- •Protein: 7.7g per 100g (category avg: 9.3g)
- •Fiber: 3.8g per 100g (category avg: 4.9g)
- •Sodium: 538mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Fisherman's wharf style extra sourdough bread, fisherman's wharf style is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sourdough starter (wheat flour, water), salt, cultured wheat flour.