goat milk yogurt, plain
🫀7/10
💪5/10
🔥8/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories83 kcal
Protein4.5g
Total Fat5.0g
Saturated Fat3.0g
Carbohydrates5.0g
Sugars1.9g
Fiber0.0g
Sodium48mg
Protein per 100 kcal5.4g
About This Product
goat milk yogurt, plain by Redwood Hill Farm & Creamery Inc. scores 8/10 for Weight Loss based on very low calorie density.
goat milk yogurt, plain by Redwood Hill Farm & Creamery Inc. provides 83 calories, 4.5g protein, 5.0g fat, and 5.0g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 83 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 1.9g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthKids / Growing
Ingredients
grade a pasteurized whole goat _milk,_ tapioca starch, pectin, live and active cultures
Allergens
milk