Cultured Goat Milk Kefir

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Nutrition Facts

Per 100g

About This Product

Cultured Goat Milk Kefir by Redwood Hill Farm & Creamery Llc scores 8/10 for Bone Health based on low sodium preserves calcium.

Cultured Goat Milk Kefir by Redwood Hill Farm & Creamery Llc provides 96 calories, 2.9g protein, 2.9g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.

• ✓Very low calorie density at just 96 kcal per 100g, making it a good choice for volume eating.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

Ingredients

Grade a pasteurized whole goat milk, juice blend (pineapple juice concentrate, pear juice concentrate, blueberries, water, acai, natural flavors, pomegranate juice concentrate, vegetable juice (for color), pectin, locust bean gum, citric acid, sodium citrate) and flourish live active cultures: l. bulgaricus, l. acidophilus, l. casei, l. rhamnosus, l. lactis, l. diacetylactis, s. thermophilus, l. cremoris, leuconostoc cremoris and b. bifidum.