Green Valley Organics, Whole Milk Yogurt
🫀6/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories76 kcal
Protein4.1g
Total Fat3.5g
Saturated Fat2.4g
Carbohydrates7.6g
Sugars3.5g
Fiber0.0g
Sodium50mg
Protein per 100 kcal5.4g
About This Product
Green Valley Organics, Whole Milk Yogurt by Redwood Hill Farm & Creamery Llc scores 8/10 for Bone Health based on low sodium preserves calcium.
Green Valley Organics, Whole Milk Yogurt by Redwood Hill Farm & Creamery Llc provides 76 calories, 4.1g protein, 3.5g fat, and 7.6g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals.
- ✓Very low calorie density at just 76 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossBone HealthKids / Growing
Ingredients
Organic pasteurized whole milk, pectin, lactase enzyme, and flourish live active cultures. l. bulgaricus, l. acidophilus, l. casei, l. rhamnosus, l. lactis, l. diacetylactis, s. thermophilus, l. cremoris, leuconostoc cremoris and b. bifidum.