Panko

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Nutrition Facts

Per 100g

About This Product

Panko by Rema 1000 provides 73 calories, 13.0g protein, 0.0g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 17.8g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 13.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low calorie density at just 73 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠High sodium content (8969mg per 100g) — watch intake if monitoring blood pressure.