Panko
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Nutrition Facts
Per 100g
About This Product
Panko by Rema 1000 scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Panko by Rema 1000 provides 73 calories, 13.0g protein, 0.0g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 17.8g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 73 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (8969mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Panko by Rema 1000 is a lower-calorie option in the bread category at 73 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 73 kcal per 100g (category avg: 297)
- •Protein: 13.0g per 100g (category avg: 9.3g)
- •Sugars: 5.3g per 100g (category avg: 6.3g)
- •Sodium: 8969mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Sodium at 8969mg per 100g. A 200g serving would provide 17938mg — roughly 780% of the daily limit.
Better Alternatives
Panko is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.