Soft White Rolls
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Nutrition Facts
Per 100g
About This Product
Soft White Rolls by Rhodes Bake-N-Serv scores 8/10 for Energy based on good carb content for sustained energy.
Soft White Rolls by Rhodes Bake-N-Serv provides 333 calories, 10.4g protein, 6.3g fat, and 58.3g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Bone Health, Energy, Clean Label health goals.
- ✓Contains 10.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Soft White Rolls by Rhodes Bake-N-Serv sits near the middle of the bread category with 333 kcal per 100g (category avg: 297). Sugar is a concern at 12.5g per 100g (99% above category average).
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 297)
- •Protein: 10.4g per 100g (category avg: 9.3g)
- •Sugars: 12.5g per 100g (category avg: 6.3g)
- •Fiber: 2.1g per 100g (category avg: 4.9g)
- •Saturated fat: 4.2g per 100g
- •Sodium: 458mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Soft White Rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched white flour, water, sugar, butter, yeast, nonfat dry milk, salt.