Whole Kernel Corn
🫀8/10
💪4/10
🔥9/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories65 kcal
Protein2.9g
Total Fat1.6g
Saturated Fat0.4g
Carbohydrates12.0g
Sugars0.0g
Fiber3.6g
Sodium224mg
Protein per 100 kcal4.5g
About This Product
Whole Kernel Corn by Rhodes scores 9/10 for Weight Loss based on very low calorie density.
Whole Kernel Corn by Rhodes provides 65 calories, 2.9g protein, 1.6g fat, and 12.0g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 65 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing