Rich's, Bread, Honey Multigrain
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Nutrition Facts
Per 100g
About This Product
Rich's, Bread, Honey Multigrain by Rich Products Corporation scores 9/10 for Energy based on good carb content for sustained energy.
Rich's, Bread, Honey Multigrain by Rich Products Corporation provides 320 calories, 8.0g protein, 10.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Rich's, Bread, Honey Multigrain by Rich Products Corporation sits near the middle of the bread category with 320 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 320 kcal per 100g (category avg: 297)
- •Protein: 8.0g per 100g (category avg: 9.3g)
- •Sugars: 8.0g per 100g (category avg: 6.3g)
- •Fiber: 6.0g per 100g (category avg: 4.9g)
- •Saturated fat: 4.0g per 100g
- •Sodium: 480mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Rich's, Bread, Honey Multigrain doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Egg whites, cornstarch, whole grain flour blend (amaranth, quinoa, millet, sorghum, teff), honey, tapioca starch, palm oil, flax seed, millet, millet seeds, quinoa, rice bran and germ, contains less than 2% of the following: distilled monoglycerides, yeast, maltodextrin, salt, carbohydrate gum, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), pectin, xanthan gum, guar gum, calcium sulfate, ascorbic acid added as a dough conditioner, enzyme.