Plain whole milk greek yogurt, plain
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Nutrition Facts
Per 100g
About This Product
Plain whole milk greek yogurt, plain by Rimi scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Plain whole milk greek yogurt, plain by Rimi provides 100 calories, 3.5g protein, 7.5g fat, and 4.7g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Plain whole milk greek yogurt, plain by Rimi sits near the middle of the yogurts category with 100 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 4.7g per 100g (category avg: 9.7g)
- •Saturated fat: 4.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Plain whole milk greek yogurt, plain doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized nonfat milk, cream. contains five live active cultures including; s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.