Round Messy Semita
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Nutrition Facts
Per 100g
About This Product
Round Messy Semita by Rio lempa scores 7/10 for Bone Health based on contains calcium sources (calcium).
Round Messy Semita by Rio lempa provides 395 calories, 5.3g protein, 15.8g fat, and 52.6g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Round Messy Semita by Rio lempa is calorie-dense at 395 kcal per 100g — 33% above the bread category average of 297. Sugar is a concern at 13.2g per 100g (111% above category average).
Nutrition Breakdown
- •Calories: 395 kcal per 100g (category avg: 297)
- •Protein: 5.3g per 100g (category avg: 9.3g)
- •Sugars: 13.2g per 100g (category avg: 6.3g)
- •Fiber: 2.6g per 100g (category avg: 4.9g)
- •Saturated fat: 3.9g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Round Messy Semita doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched Unbleached Flour (Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folicacid), Water, Shortening Special Purpose For Baking ( Soybean And Palm Oil), Granulated Sugar, Artificial Vanilla Flavor, Instant Dry Yeast (Leavening Agent), Salt, Calcium Propianate ( As Preservative) And Sweet Whey Powder