FitCrunch
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Nutrition Facts
Per 100g
About This Product
FitCrunch by Robert Irvine's scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
FitCrunch by Robert Irvine's provides 224 calories, 34.8g protein, 17.4g fat, and 34.8g carbohydrates per 100g. That gives it a protein efficiency of 15.6g of protein per 100 calories. It scores well for Muscle Building, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 34.8g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 14 additives — a relatively long list indicating higher processing.
Deep Analysis
FitCrunch by Robert Irvine's is a lower-calorie option in the protein bars category at 224 kcal per 100g, compared to the category average of 385.
Nutrition Breakdown
- •Calories: 224 kcal per 100g (category avg: 385)
- •Protein: 34.8g per 100g (category avg: 28.7g)
- •Sugars: 6.5g per 100g (category avg: 12.3g)
- •Fiber: 2.2g per 100g (category avg: 10.2g)
- •Saturated fat: 8.7g per 100g
- •Sodium: 435mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 8.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If FitCrunch doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Protein Blend (Whey Protein Isolate, Whey Protein Concentrate), Vegetable Oils (Palm Kernel and Palm), Soy Protein Isolate, Maltitol, Vegetable Glycerin, Sugar, Gelatin (bovine), Cocoa (processed with alkali), Sorbitol, Glucose Syrup, Water, Tapioca Starch, Sunflower Oil, Natural Flavor, Sunflower Lecithin, Sucralose, Soybean Oil, Salt, Maltodextrin, Sodium Caseinate, Propylene Glycol Mono Esters, Baking Soda, Mono , Diglycerides, Potassium Sorbate (preservative), Soy Lecithin, Acetylated Monoglycerides, Beta-Carotene (color), Vitamin A Palmitate, Peppermint Oil, Silicon Dioxide, Natural Tocopherols (to preserve freshness), Titanium Dioxide, Vanilla Powder