FitCrunch Protein Bar
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Nutrition Facts
Per 100g
About This Product
FitCrunch Protein Bar by Robert Irvine's scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
FitCrunch Protein Bar by Robert Irvine's provides 533 calories, 35.6g protein, 33.3g fat, and 22.2g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 35.6g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 4.4g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (17.8g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 533 kcal per 100g — be mindful of portion sizes.
Deep Analysis
FitCrunch Protein Bar by Robert Irvine's is calorie-dense at 533 kcal per 100g — 38% above the protein bars category average of 385.
Nutrition Breakdown
- •Calories: 533 kcal per 100g (category avg: 385)
- •Protein: 35.6g per 100g (category avg: 28.7g)
- •Sugars: 6.7g per 100g (category avg: 12.3g)
- •Fiber: 4.4g per 100g (category avg: 10.2g)
- •Saturated fat: 17.8g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 17.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If FitCrunch Protein Bar doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Peanut Butter (peanuts, salt), Milk Protein Isolate, Chocolate Flavored Confectionary Coating (palm kernel oil, sugar, whey protein isolate, whey protein concentrate, maltitol, alkalized cocoa powder, sunflower lecithin, sucralose, natural flavors), Wheat Wafers (pastry flour, soybean oil, sodium bicarbonate), Palm Oil, Whey Protein Crisps (whey protein concentrate, tapioca starch), Peanut Flavored Confectionery Coating (palm kernel oil, maltitol, peanut flour, whey protein isolate, whey protein concentrate, salt, soy lecithin, sucralose), Peanut Oil, Soy Lecithin, Salt, Steviol Glycosides (stevia extract). ©20 Pitts 10% Com For Ma Lea 211 Tal