Crocchini Mignon Salati
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Nutrition Facts
Per 100g
About This Product
Crocchini Mignon Salati by Roberto scores 8/10 for Energy based on good carb content for sustained energy.
Crocchini Mignon Salati by Roberto provides 415 calories, 12.0g protein, 8.9g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.9g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (983mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 415 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Crocchini Mignon Salati by Roberto is calorie-dense at 415 kcal per 100g — 40% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 415 kcal per 100g (category avg: 297)
- •Protein: 12.0g per 100g (category avg: 9.3g)
- •Sugars: 1.9g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Saturated fat: 1.1g per 100g
- •Sodium: 983mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 983mg per 100g. A 200g serving would provide 1966mg — roughly 85% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Crocchini Mignon Salati doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
farina de grano tenero tipo "O", olio di palma (6.6%), lievito, sale, destrosio, emulsionante: esteri mono-e diacetiltartarici di mono-e diglicenridi degli acidi grassi, malto d'orzo, glutinge di frumento, antiossidante: estratto di rosmarino