Mini Breadsticks With Sesame Seeds
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Nutrition Facts
Per 100g
About This Product
Mini Breadsticks With Sesame Seeds by Roberto scores 8/10 for Blood Sugar based on moderate fiber-to-carb ratio.
Mini Breadsticks With Sesame Seeds by Roberto provides 413 calories, 12.5g protein, 8.2g fat, and 70.8g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.7g per 100g.
- ⚠High sodium content (1080mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 413 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Mini Breadsticks With Sesame Seeds by Roberto is calorie-dense at 413 kcal per 100g — 39% above the bread category average of 297. Very low sugar at 1.7g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 413 kcal per 100g (category avg: 297)
- •Protein: 12.5g per 100g (category avg: 9.3g)
- •Sugars: 1.7g per 100g (category avg: 6.3g)
- •Fiber: 6.7g per 100g (category avg: 4.9g)
- •Saturated fat: 3.5g per 100g
- •Sodium: 1080mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 1080mg per 100g. A 200g serving would provide 2160mg — roughly 94% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mini Breadsticks With Sesame Seeds doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, palm oil (6.6%), sesame seeds (2%), yeast, salt, dextrose, emulsifier: mono-and diacetyl tartaric esters of mono-and diglycerides of fatty acids, barley malt, wheat gluten, rosemary extract.