Sandwich ai cereali
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Nutrition Facts
Per 100g
About This Product
Sandwich ai cereali by Roberto scores 7/10 for Heart Health based on very low saturated fat.
Sandwich ai cereali by Roberto provides 276 calories, 9.2g protein, 6.0g fat, and 43.7g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (43.6g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Sandwich ai cereali by Roberto sits near the middle of the bread category with 276 kcal per 100g (category avg: 297). Sugar is a concern at 43.6g per 100g (595% above category average).
Nutrition Breakdown
- •Calories: 276 kcal per 100g (category avg: 297)
- •Protein: 9.2g per 100g (category avg: 9.3g)
- •Sugars: 43.6g per 100g (category avg: 6.3g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 43.6g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Sandwich ai cereali doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the bread category page on NutritionRanked to compare options side by side.