All Purpose Flour
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Nutrition Facts
Per 100g
About This Product
All Purpose Flour by Robin Hood scores 9/10 for Heart Health based on very low saturated fat.
All Purpose Flour by Robin Hood provides 367 calories, 13.3g protein, 1.3g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
All Purpose Flour by Robin Hood sits near the middle of the flours category with 367 kcal per 100g (category avg: 359).
Nutrition Breakdown
- •Calories: 367 kcal per 100g (category avg: 359)
- •Protein: 13.3g per 100g (category avg: 10.9g)
- •Fiber: 3.3g per 100g (category avg: 7.6g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If All Purpose Flour doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the flours category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, benzoyl peroxide, amylase, ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid.