Ciabatta Loaf, Ciabatta
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Nutrition Facts
Per 100g
About This Product
Ciabatta Loaf, Ciabatta by Rockenwagner bakery scores 9/10 for Energy based on good carb content for sustained energy.
Ciabatta Loaf, Ciabatta by Rockenwagner bakery provides 245 calories, 8.2g protein, 4.1g fat, and 46.9g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Ciabatta Loaf, Ciabatta by Rockenwagner bakery sits near the middle of the bread category with 245 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 245 kcal per 100g (category avg: 297)
- •Protein: 8.2g per 100g (category avg: 9.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Sodium: 551mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Ciabatta Loaf, Ciabatta doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
High Gluten Flour (Enriched Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes, Ascorbic Acid (As A Natural Dough Conditioner)), All Purpose Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Extra Virgin Olive Oil, Salt, Fresh Yeast