Yellow Corn Tortillas
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Yellow Corn Tortillas by Rodriguez Bakery scores 9/10 for Heart Health based on very low saturated fat.
Yellow Corn Tortillas by Rodriguez Bakery provides 173 calories, 3.8g protein, 1.0g fat, and 38.5g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 173 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Yellow Corn Tortillas by Rodriguez Bakery is a lower-calorie option in the tortillas category at 173 kcal per 100g, compared to the category average of 253. Low protein at just 3.8g per 100g — well below the 7.8g average.
Nutrition Breakdown
- •Calories: 173 kcal per 100g (category avg: 253)
- •Protein: 3.8g per 100g (category avg: 7.8g)
- •Fiber: 3.8g per 100g (category avg: 10.8g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yellow Corn Tortillas doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the tortillas category page on NutritionRanked to compare options side by side.
Ingredients
WATER, YELLOW CORN TREATED WITH HYDRATED LIME, PROPIONIC ACID (PRESERVATIVE), CELLULOSE GUM, GUAR GUM (STABILIZER), BENZOIC ACID (PRESERVATIVE), PHOSPHORIC ACID (ACIDULANT), AND ENZYMES (TO PRESERVE FRESHNESS)