Chicken Thighs
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Nutrition Facts
Per 100g
About This Product
Chicken Thighs by Roli Roti scores 8/10 for Muscle Building based on good protein per calorie ratio.
Chicken Thighs by Roli Roti provides 188 calories, 27.7g protein, 11.1g fat, and 1.4g carbohydrates per 100g. That gives it a protein efficiency of 14.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 27.7g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 188 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Chicken Thighs by Roli Roti sits near the middle of the chicken category with 188 kcal per 100g (category avg: 170). Standout protein at 27.7g per 100g — 56% above average.
Nutrition Breakdown
- •Calories: 188 kcal per 100g (category avg: 170)
- •Protein: 27.7g per 100g (category avg: 17.8g)
- •Sodium: 539mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Chicken Thighs is a solid choice in its category. For variety, browse other top-scoring chicken products on NutritionRanked.
Ingredients
Chicken, Seasoned Rendered Chicken Fat (Water, Organic Chicken, Organic Carrots), Salt, Garlic, Paprika, Spices (Including Chili Pepper), Onion.