Corn bread
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Nutrition Facts
Per 100g
About This Product
Corn bread by Roma Food Group Inc. scores 7/10 for Bone Health based on contains calcium sources (milk, calcium).
Corn bread by Roma Food Group Inc. provides 329 calories, 3.5g protein, 16.5g fat, and 44.7g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (23.5g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Corn bread by Roma Food Group Inc. sits near the middle of the bread category with 329 kcal per 100g (category avg: 297). Low protein at just 3.5g per 100g — well below the 9.3g average. Sugar is a concern at 23.5g per 100g (275% above category average).
Nutrition Breakdown
- •Calories: 329 kcal per 100g (category avg: 297)
- •Protein: 3.5g per 100g (category avg: 9.3g)
- •Sugars: 23.5g per 100g (category avg: 6.3g)
- •Saturated fat: 2.4g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 23.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Corn bread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour, (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid), degermed yellow corn meal, partially hydrogenated soybean oil, leavening (sodium aluminum phosphate, sodium bicarbinate, monocalcium phosphate), nonfat milk, modified food starch, salt, xanthan gum, guar gum, sodium alginate, malted barley flour (dough conditioner) whole eggs, water, vegetable oil, artificial flavors (lemon, vanilla, corn flour), fd&c yellow #5, sorbic acid to preserve freshness.