Original
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Nutrition Facts
Per 100g
About This Product
Original by Romeos scores 7/10 for Heart Health based on very low saturated fat.
Original by Romeos provides 250 calories, 7.1g protein, 3.6g fat, and 46.4g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 13 additives — a relatively long list indicating higher processing.
Deep Analysis
Original by Romeos sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Sugars: 7.1g per 100g (category avg: 6.3g)
- •Sodium: 464mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Original doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, corn syrup, yeast, contains 2% or less of the following: soybean oil, salt, wheat gluten, dough conditioner (mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), soy flour, yeast nutrients (calcium carbonate, calcium sulfate, monocalcium phosphate, ammonium sulfate), hydrogenated vegetable oil, soy lecithin.