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Ronnybrook Farm Dairy Inc.

Drinkable Lowfat Yogurt

🫀7/10
💪4/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts

Per 100g

Calories67 kcal
Protein2.9g
Total Fat0.8g
Saturated Fat0.4g
Carbohydrates12.1g
Sugars12.1g
Fiber0.0g
Sodium38mg
Protein per 100 kcal4.4g

About This Product

Drinkable Lowfat Yogurt by Ronnybrook Farm Dairy Inc. scores 8/10 for Bone Health based on low sodium preserves calcium.

Drinkable Lowfat Yogurt by Ronnybrook Farm Dairy Inc. provides 67 calories, 2.9g protein, 0.8g fat, and 12.1g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.

  • ✓Very low calorie density at just 67 kcal per 100g, making it a good choice for volume eating.
  • ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health

Ingredients

Pasteurized lowfat milk, blueberry and pomegranate base (organic sugar, blueberry puree, water, pomegranate juice concentrate, blueberry and pomegranate flavor with other natural flavors, pectin, citric acid), live cultures (l. bulgaricus, l yogurtii, l acidophilus, s. thermophilus, s. lactis, s. cremoris, s. diacetylactis, l cremoris, l rhamnosus, bifidobacterium lactis).