Drinkable Yogurt
🫀6/10
💪4/10
🔥7/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories76 kcal
Protein3.5g
Total Fat3.0g
Saturated Fat1.9g
Carbohydrates9.5g
Sugars9.2g
Fiber0.0g
Sodium54mg
Protein per 100 kcal4.6g
About This Product
Drinkable Yogurt by Ronnybrook Farm Dairy Inc. scores 8/10 for Bone Health based on low sodium preserves calcium.
Drinkable Yogurt by Ronnybrook Farm Dairy Inc. provides 76 calories, 3.5g protein, 3.0g fat, and 9.5g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals.
- ✓Very low calorie density at just 76 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossBone HealthKids / Growing
Ingredients
Pasteurized whole milk, skim milk, mango base (mangos, organic sugar, pectin, natural flavors, citric acid), live cultures (l. bulgaricus, l. yogurtii, l. acidophilus, s. thermophilus, s. lactis, s. cremoris, s. diacetylactis, l. cremoris, l. rhamnosus, bifidobacterium lactis).