Rothbury Farms, Texas Toast, Cheese Garlic Croutons
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Nutrition Facts
Per 100g
About This Product
Rothbury Farms, Texas Toast, Cheese Garlic Croutons by Rothbury Farms Inc. scores 8/10 for Brain Health based on low sugar supports brain function.
Rothbury Farms, Texas Toast, Cheese Garlic Croutons by Rothbury Farms Inc. provides 429 calories, 14.3g protein, 14.3g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1571mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Rothbury Farms, Texas Toast, Cheese Garlic Croutons by Rothbury Farms Inc. is calorie-dense at 429 kcal per 100g — 44% above the bread category average of 297. Standout protein at 14.3g per 100g — 54% above average.
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 297)
- •Protein: 14.3g per 100g (category avg: 9.3g)
- •Sodium: 1571mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 1571mg per 100g. A 200g serving would provide 3142mg — roughly 137% of the daily limit.
Better Alternatives
Rothbury Farms, Texas Toast, Cheese Garlic Croutons is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Wheat flour, canola and/or olive oil, salt, whole wheat flour, garlic powder, sugar, yeast, parsley, romano cheese (milk, culture, salt, enzymes), onion powder, spices, yeast extract, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid.