Swirl bread
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Nutrition Facts
Per 100g
About This Product
Swirl bread by Rothbury Farms Inc. scores 9/10 for Heart Health based on very low saturated fat.
Swirl bread by Rothbury Farms Inc. provides 326 calories, 7.0g protein, 8.1g fat, and 55.8g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Swirl bread by Rothbury Farms Inc. sits near the middle of the bread category with 326 kcal per 100g (category avg: 297). Sugar is a concern at 16.3g per 100g (159% above category average).
Nutrition Breakdown
- •Calories: 326 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 16.3g per 100g (category avg: 6.3g)
- •Fiber: 2.3g per 100g (category avg: 4.9g)
- •Saturated fat: 1.2g per 100g
- •Sodium: 465mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Swirl bread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, soybean oil, apples (sulfites), wheat gluten, contains 2% or less: yeast, unsalted butter (cream), cinnamon, natural extractives of cassia, all spice, nutmeg, ginger, mace, mono and diglycerides, polysorbate 60, oat fiber, salt, natural and artificial flavor, calcium propionate (preservative), sodium stearoyl lactylate, rice flour, modified food starch, non fat dry milk, soy lecithin, calcium sulfate, enzymes, ammonium sulfate, ascorbic acid, caramel color.