Rouses Markets, Pick 5, Garlic Breadsticks
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Nutrition Facts
Per 100g
About This Product
Rouses Markets, Pick 5, Garlic Breadsticks by Rouse's Enterprises Inc. scores 8/10 for Energy based on good carb content for sustained energy.
Rouses Markets, Pick 5, Garlic Breadsticks by Rouse's Enterprises Inc. provides 265 calories, 7.3g protein, 5.2g fat, and 45.6g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Rouses Markets, Pick 5, Garlic Breadsticks by Rouse's Enterprises Inc. sits near the middle of the bread category with 265 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 265 kcal per 100g (category avg: 297)
- •Protein: 7.3g per 100g (category avg: 9.3g)
- •Sugars: 2.9g per 100g (category avg: 6.3g)
- •Saturated fat: 0.7g per 100g
- •Sodium: 412mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Rouses Markets, Pick 5, Garlic Breadsticks doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Bread (unbleached wheat flour, water, sugar, soybean oil, yeast, salt, dextrose, calcium propionate); topping (partially hydrogenated soybean oil, contains 2% or less of: salt, natural and artificial garlic flavor, soy lecithin, artificial and natural butter flavor, vitamin a palmitate, artificial color, hydrolyzed soy protein, autolyzed yeast extract).