Wild Rice, Onion & Dill Dinner Rolls
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Nutrition Facts
Per 100g
About This Product
Wild Rice, Onion & Dill Dinner Rolls by Royal Kitchens scores 9/10 for Energy based on good carb content for sustained energy.
Wild Rice, Onion & Dill Dinner Rolls by Royal Kitchens provides 263 calories, 8.8g protein, 1.8g fat, and 54.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Wild Rice, Onion & Dill Dinner Rolls by Royal Kitchens sits near the middle of the bread category with 263 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 263 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 3.5g per 100g (category avg: 6.3g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Wild Rice, Onion & Dill Dinner Rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched bromated wheat flour bleached (wheat flour, malted barley, niacin, iron, potassium bromate, thiamin mononitrate, riboflavin, folic acid), water, fresh onion, cooked brown rice, cooked wild rice, buttermilk, (cultured lowfat milk, salt, natural flavor), brown sugar, yeast, fresh dill, salt.