Everything Bagel

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Nutrition Facts

Per 100g

About This Product

Everything Bagel by Royo Bread Co. provides 103 calories, 12.8g protein, 1.9g fat, and 48.7g carbohydrates per 100g. That gives it a protein efficiency of 12.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.

• ✓Contains 12.8g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Moderate calorie content at 103 kcal per 100g.
• ✓Excellent source of fiber with 41.0g per 100g — well above average for this food type.

Ingredients

Water, resistant wheat starch, wheat protein, oat fiber, wheat bran, cultured wheat flour, ground flaxseed, brown sugar, psyllium husk, malted syrup, apple cider vinegar, salt, rye flour, yeast, everything bagel seasoning (poppy seeds, whole flaxseed, dried garlic, dried onion).