Everything Bagel
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Nutrition Facts
Per 100g
About This Product
Everything Bagel by Royo Bread Co. scores 10/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Everything Bagel by Royo Bread Co. provides 103 calories, 12.8g protein, 1.9g fat, and 48.7g carbohydrates per 100g. That gives it a protein efficiency of 12.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 12.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 103 kcal per 100g.
- ✓Excellent source of fiber with 41.0g per 100g — well above average for this food type.
Deep Analysis
Everything Bagel by Royo Bread Co. is a lower-calorie option in the bread category at 103 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 103 kcal per 100g (category avg: 297)
- •Protein: 12.8g per 100g (category avg: 9.3g)
- •Sugars: 2.6g per 100g (category avg: 6.3g)
- •Fiber: 41.0g per 100g (category avg: 4.9g)
- •Sodium: 513mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Everything Bagel doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, resistant wheat starch, wheat protein, oat fiber, wheat bran, cultured wheat flour, ground flaxseed, brown sugar, psyllium husk, malted syrup, apple cider vinegar, salt, rye flour, yeast, everything bagel seasoning (poppy seeds, whole flaxseed, dried garlic, dried onion).