Challah Rolls
🫀9/10
💪6/10
🔥10/10
🩸9/10
🦴5/10
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Nutrition Facts
Per 100g
Calories132 kcal
Protein11.8g
Total Fat5.1g
Saturated Fat0.7g
Carbohydrates41.2g
Sugars1.5g
Fiber35.3g
Sodium353mg
Protein per 100 kcal8.9g
About This Product
Challah Rolls by ROYO scores 10/10 for Weight Loss based on low calorie density.
Challah Rolls by ROYO provides 132 calories, 11.8g protein, 5.1g fat, and 41.2g carbohydrates per 100g. That gives it a protein efficiency of 8.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 132 kcal per 100g.
- ✓Excellent source of fiber with 35.3g per 100g — well above average for this food type.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing