Cinnamon Bagels
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Nutrition Facts
Per 100g
About This Product
Cinnamon Bagels by ROYO scores 10/10 for Heart Health based on very low saturated fat.
Cinnamon Bagels by ROYO provides 88 calories, 11.3g protein, 1.3g fat, and 7.5g carbohydrates per 100g. That gives it a protein efficiency of 12.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 11.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
- ✓Excellent source of fiber with 38.8g per 100g — well above average for this food type.
Deep Analysis
Cinnamon Bagels by ROYO is a lower-calorie option in the bread category at 88 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 88 kcal per 100g (category avg: 297)
- •Protein: 11.2g per 100g (category avg: 9.3g)
- •Sugars: 2.5g per 100g (category avg: 6.3g)
- •Fiber: 38.8g per 100g (category avg: 4.9g)
- •Sodium: 462mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cinnamon Bagels doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
WATER, RESISTANT WHEAT STARCH, WHEAT PROTEIN, OAT FIBER, WHEAT BRAN, RYE FLOUR, GROUND FLAXSEED, BROWN SUGAR, PSYLLIUM HUSK, MALTED SYRUP, APPLE CIDER VINEGAR, SALT, YEAST, CALCIUM PROPIONATE, EVERYTHING BAGEL SEASONING (POPPY SEEDS, WHOLE FLAXSEED, DRIED GARLIC AND ONION)