
Cinnamon Bagels
🫀10/10
💪7/10
🔥10/10
🩸10/10
🦴7/10
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Nutrition Facts
Per 100g
Calories88 kcal
Protein11.3g
Total Fat1.3g
Saturated Fat0.0g
Carbohydrates7.5g
Sugars2.5g
Fiber38.8g
Sodium463mg
Protein per 100 kcal12.9g
About This Product
Cinnamon Bagels by ROYO provides 88 calories, 11.3g protein, 1.3g fat, and 7.5g carbohydrates per 100g. That gives it a protein efficiency of 12.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 11.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
- ✓Excellent source of fiber with 38.8g per 100g — well above average for this food type.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthBrain HealthKids / Growing
Ingredients
WATER, RESISTANT WHEAT STARCH, WHEAT PROTEIN, OAT FIBER, WHEAT BRAN, RYE FLOUR, GROUND FLAXSEED, BROWN SUGAR, PSYLLIUM HUSK, MALTED SYRUP, APPLE CIDER VINEGAR, SALT, YEAST, CALCIUM PROPIONATE, EVERYTHING BAGEL SEASONING (POPPY SEEDS, WHOLE FLAXSEED, DRIED GARLIC AND ONION)