Everything bagel By Royo

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Nutrition Facts

Per 100g

About This Product

Everything bagel By Royo by Royo scores 9/10 for Weight Loss based on low calorie density.

Everything bagel By Royo by Royo provides 103 calories, 12.8g protein, 1.9g fat, and 48.7g carbohydrates per 100g. That gives it a protein efficiency of 12.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.

• ✓Contains 12.8g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Moderate calorie content at 103 kcal per 100g.
• ✓Excellent source of fiber with 41.0g per 100g — well above average for this food type.