Plain Bagels
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Nutrition Facts
Per 100g
About This Product
Plain Bagels by ROYO scores 10/10 for Weight Loss based on very low calorie density.
Plain Bagels by ROYO provides 90 calories, 11.5g protein, 1.3g fat, and 47.4g carbohydrates per 100g. That gives it a protein efficiency of 12.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 90 kcal per 100g, making it a good choice for volume eating.
- ✓Excellent source of fiber with 41.0g per 100g — well above average for this food type.
Deep Analysis
Plain Bagels by ROYO is a lower-calorie option in the bread category at 90 kcal per 100g, compared to the category average of 297. Very low sugar at 1.3g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 90 kcal per 100g (category avg: 297)
- •Protein: 11.5g per 100g (category avg: 9.3g)
- •Sugars: 1.3g per 100g (category avg: 6.3g)
- •Fiber: 41.0g per 100g (category avg: 4.9g)
- •Sodium: 513mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Plain Bagels doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
WATER, RESISTANT WHEAT STARCH, WHEAT PROTEIN, OAT FIBER, WHEAT BRAN, PSYLLIUM HUSK, APPLE CIDER VINEGAR, BROWN SUGAR, YEAST, GROUND FLAXSEED, SALT, RYE FLOUR, CALCIUM PROPIONATE, MALTED SYRUP