Plain Bagels
🫀9/10
💪7/10
🔥10/10
🩸10/10
🦴6/10
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Nutrition Facts
Per 100g
Calories90 kcal
Protein11.5g
Total Fat1.3g
Saturated Fat0.0g
Carbohydrates47.4g
Sugars1.3g
Fiber41.0g
Sodium513mg
Protein per 100 kcal12.9g
About This Product
Plain Bagels by ROYO provides 90 calories, 11.5g protein, 1.3g fat, and 47.4g carbohydrates per 100g. That gives it a protein efficiency of 12.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 90 kcal per 100g, making it a good choice for volume eating.
- ✓Excellent source of fiber with 41.0g per 100g — well above average for this food type.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBrain HealthEnergyKids / Growing
Ingredients
WATER, RESISTANT WHEAT STARCH, WHEAT PROTEIN, OAT FIBER, WHEAT BRAN, PSYLLIUM HUSK, APPLE CIDER VINEGAR, BROWN SUGAR, YEAST, GROUND FLAXSEED, SALT, RYE FLOUR, CALCIUM PROPIONATE, MALTED SYRUP