Royo Everything Bagel
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Royo Everything Bagel by Royo scores 9/10 for Weight Loss based on low calorie density.
Royo Everything Bagel by Royo provides 103 calories, 12.8g protein, 1.9g fat, and 48.7g carbohydrates per 100g. That gives it a protein efficiency of 12.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 12.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 103 kcal per 100g.
- ✓Excellent source of fiber with 41.0g per 100g — well above average for this food type.
Deep Analysis
Royo Everything Bagel by Royo is a lower-calorie option in the bread category at 103 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 103 kcal per 100g (category avg: 297)
- •Protein: 12.8g per 100g (category avg: 9.3g)
- •Sugars: 2.6g per 100g (category avg: 6.3g)
- •Fiber: 41.0g per 100g (category avg: 4.9g)
- •Sodium: 513mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Royo Everything Bagel is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.