Royo Everything Bagel
🫀8/10
💪7/10
🔥9/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories103 kcal
Protein12.8g
Total Fat1.9g
Saturated Fat0.0g
Carbohydrates48.7g
Sugars2.6g
Fiber41.0g
Sodium513mg
Protein per 100 kcal12.5g
About This Product
Royo Everything Bagel by Royo provides 103 calories, 12.8g protein, 1.9g fat, and 48.7g carbohydrates per 100g. That gives it a protein efficiency of 12.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 12.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 103 kcal per 100g.
- ✓Excellent source of fiber with 41.0g per 100g — well above average for this food type.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing