Rubicon Bakery, Bread, Cinnamon
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Nutrition Facts
Per 100g
About This Product
Rubicon Bakery, Bread, Cinnamon by Rubicon Enterprises Inc. scores 9/10 for Heart Health based on very low saturated fat.
Rubicon Bakery, Bread, Cinnamon by Rubicon Enterprises Inc. provides 298 calories, 5.3g protein, 7.0g fat, and 52.6g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Rubicon Bakery, Bread, Cinnamon by Rubicon Enterprises Inc. sits near the middle of the bread category with 298 kcal per 100g (category avg: 297). Sugar is a concern at 17.5g per 100g (180% above category average).
Nutrition Breakdown
- •Calories: 298 kcal per 100g (category avg: 297)
- •Protein: 5.3g per 100g (category avg: 9.3g)
- •Sugars: 17.5g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Rubicon Bakery, Bread, Cinnamon doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, cane sugar, canola oil, cage-free eggs, invert sugar, icing sugar (sucrose, maltodextrin), sweet butter (cream), non-fat dry milk, yeast, ground cinnamon, sea salt, distilled vinegar, emulsifier (monoglycerides and 2% or less of each of the following: ascorbic acid (vitamin c), citric acid), natural dough conditioner (wheat flour, enzymes).