Cocktail rye bread
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Nutrition Facts
Per 100g
About This Product
Cocktail rye bread by Rubschlager Baking Corp. scores 8/10 for Heart Health based on low saturated fat.
Cocktail rye bread by Rubschlager Baking Corp. provides 231 calories, 7.7g protein, 3.9g fat, and 44.2g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.9g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Cocktail rye bread by Rubschlager Baking Corp. sits near the middle of the bread category with 231 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 231 kcal per 100g (category avg: 297)
- •Protein: 7.7g per 100g (category avg: 9.3g)
- •Sugars: 1.9g per 100g (category avg: 6.3g)
- •Fiber: 3.8g per 100g (category avg: 4.9g)
- •Sodium: 654mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 654mg per 100g. A 200g serving would provide 1308mg — roughly 57% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cocktail rye bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Flour (wheat flour, malted barley flour), water, rye meal, yeast, canola oil, cultured corn syrup solids, salt, sugar, caraway seeds, molasses, soy lecithin, citric acid.