Gluten-free multigrain hot dog rolls, multigrain
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Nutrition Facts
Per 100g
About This Product
Gluten-free multigrain hot dog rolls, multigrain by Rudi's Gluten-Free Bakery scores 9/10 for Heart Health based on high fiber helps lower cholesterol.
Gluten-free multigrain hot dog rolls, multigrain by Rudi's Gluten-Free Bakery provides 246 calories, 3.5g protein, 8.8g fat, and 43.9g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Gluten-free multigrain hot dog rolls, multigrain by Rudi's Gluten-Free Bakery sits near the middle of the bread category with 246 kcal per 100g (category avg: 297). Low protein at just 3.5g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 246 kcal per 100g (category avg: 297)
- •Protein: 3.5g per 100g (category avg: 9.3g)
- •Sugars: 7.0g per 100g (category avg: 6.3g)
- •Fiber: 7.0g per 100g (category avg: 4.9g)
- •Sodium: 404mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Gluten-free multigrain hot dog rolls, multigrain doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, potato extract, high oleic canola/sunflower oil*, rice starch, rice flour, evaporated cane juice (cane sugar), inulin, egg whites, honey, sugar cane fiber, yeast, molasses, sea salt, xanthan gum, flaxseed, millet, sunflower seeds, cornmeal, vinegar, natural enzymes.