Homestyle gluten free multigrain bread, multigrain
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Nutrition Facts
Per 100g
About This Product
Homestyle gluten free multigrain bread, multigrain by Rudi's Gluten-Free Bakery scores 10/10 for Heart Health based on very low saturated fat.
Homestyle gluten free multigrain bread, multigrain by Rudi's Gluten-Free Bakery provides 270 calories, 5.4g protein, 6.8g fat, and 48.6g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Homestyle gluten free multigrain bread, multigrain by Rudi's Gluten-Free Bakery sits near the middle of the bread category with 270 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 270 kcal per 100g (category avg: 297)
- •Protein: 5.4g per 100g (category avg: 9.3g)
- •Sugars: 8.1g per 100g (category avg: 6.3g)
- •Fiber: 5.4g per 100g (category avg: 4.9g)
- •Saturated fat: 0.5g per 100g
- •Sodium: 405mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Homestyle gluten free multigrain bread, multigrain doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, modified tapioca starch, brown rice flour, cane sugar, rice starch, canola oil, white sorghum flour, brown teff flour, egg whites, molasses, modified potato starch, organic amaranth flour, organic sunflower seeds, oats, yeast, psyllium husk, organic brown flaxseed, sea salt, golden flaxseed modified cellulose gum, organic millet, organic white distilled vinegar, guar gum, cultured brown rice.