Organic cinnamon raisin bagels, cinnamon raisin
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Nutrition Facts
Per 100g
About This Product
Organic cinnamon raisin bagels, cinnamon raisin by Rudi's Organic Bakery scores 10/10 for Heart Health based on very low saturated fat.
Organic cinnamon raisin bagels, cinnamon raisin by Rudi's Organic Bakery provides 228 calories, 10.5g protein, 2.6g fat, and 54.4g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Organic cinnamon raisin bagels, cinnamon raisin by Rudi's Organic Bakery sits near the middle of the bread category with 228 kcal per 100g (category avg: 297). Sugar is a concern at 12.3g per 100g (96% above category average).
Nutrition Breakdown
- •Calories: 228 kcal per 100g (category avg: 297)
- •Protein: 10.5g per 100g (category avg: 9.3g)
- •Sugars: 12.3g per 100g (category avg: 6.3g)
- •Fiber: 5.3g per 100g (category avg: 4.9g)
- •Sodium: 421mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic cinnamon raisin bagels, cinnamon raisin doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic wheat flour, water, organic white whole wheat flour, organic raisins, organic sugar, organic wheat gluten, yeast, organic oat flour, organic whole wheat flour, organic oat fiber, salt, organic raisin juice concentrate, organic high oleic sunflower oil, organic cinnamon, guar gum, organic malted barley flour, organic corn meal, organic cultured wheat starch, organic vinegar, citric acid, organic canola oil, enzymes, lactic acid, ascorbic acid.