Organic country morning white bread, white
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Nutrition Facts
Per 100g
About This Product
Organic country morning white bread, white by Rudi's Organic Bakery scores 9/10 for Heart Health based on very low saturated fat.
Organic country morning white bread, white by Rudi's Organic Bakery provides 233 calories, 7.0g protein, 1.2g fat, and 46.5g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Energy, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Organic country morning white bread, white by Rudi's Organic Bakery sits near the middle of the bread category with 233 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 233 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 4.7g per 100g (category avg: 6.3g)
- •Fiber: 2.3g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic country morning white bread, white doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic wheat flour, water, organic cane sugar, organic oat fiber, organic sunflower and/or safflower oil, organic potato flour, sea salt, organic oat flour, organic distilled vinegar, yeast, organic whole wheat flour, cultured organic wheat starch, ascorbic acid, natural enzymes, organic wheat gluten.