Organic multigrain with flax english muffins, multigrain with flax
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Nutrition Facts
Per 100g
About This Product
Organic multigrain with flax english muffins, multigrain with flax by Rudi's Organic Bakery scores 10/10 for Heart Health based on very low saturated fat.
Organic multigrain with flax english muffins, multigrain with flax by Rudi's Organic Bakery provides 228 calories, 7.0g protein, 2.6g fat, and 43.9g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Organic multigrain with flax english muffins, multigrain with flax by Rudi's Organic Bakery sits near the middle of the bread category with 228 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 228 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 3.5g per 100g (category avg: 6.3g)
- •Fiber: 3.5g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic multigrain with flax english muffins, multigrain with flax doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, organic wheat flour, organic whole wheat flour, organic 7 grain seed mix (organic cracked wheat, organic cracked rye, organic cracked barley, organic cracked corn, organic steel cut oats, organic flaxseed, organic millet), organic agave syrup, yeast, organic rolled oats, organic barley malt, organic high oleic sunflower/safflower oil, organic vinegar, organic wheat gluten, sea salt, organic oat flour, cultured organic wheat starch, organic cornmeal, citric acid, natural enzymes, ascorbic acid.