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Spelt Tortillas
Rudis Organic Bakery

Spelt Tortillas

🫀7/10
💪3/10
🔥5/10
🩸6/10
🦴8/10
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Nutrition Facts

Per 100g

Calories469 kcal
Protein12.4g
Total Fat10.8g
Saturated Fat4.6g
Carbohydrates80.4g
Sugars6.2g
Fiber3.2g
Sodium1mg
Protein per 100 kcal2.6g

About This Product

Spelt Tortillas by Rudis Organic Bakery scores 8/10 for Bone Health based on low sodium preserves calcium.

Spelt Tortillas by Rudis Organic Bakery provides 469 calories, 12.4g protein, 10.8g fat, and 80.4g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Contains 12.4g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Calorie-dense at 469 kcal per 100g — be mindful of portion sizes.
  • ⚠Contains 9 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone HealthKids / Growing

Ingredients

ORGANIC SPELT FLOUR, WATER, ORGANIC PALM SHORTENING, ORGANIC CULTURED SPELT FLOUR, ORGANIC HONEY,RGANIC APPLE CIDER VINEGAR,GUAR GUM,SUNFLOWER LECITHIN, LEAVENING(MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, COM STARCH), SEA SALT, CREAM OF TARTAR, ASCORBIC ACID.