Organic Rocky Mountain Sourdough Hot Dog Buns
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Nutrition Facts
Per 100g
About This Product
Organic Rocky Mountain Sourdough Hot Dog Buns by Rudi's Rocky Mountain Bakery scores 9/10 for Heart Health based on very low saturated fat.
Organic Rocky Mountain Sourdough Hot Dog Buns by Rudi's Rocky Mountain Bakery provides 317 calories, 7.0g protein, 12.3g fat, and 42.2g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Good fiber content at 4.8g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Organic Rocky Mountain Sourdough Hot Dog Buns by Rudi's Rocky Mountain Bakery sits near the middle of the bread category with 317 kcal per 100g (category avg: 297). Very low sugar at 1.0g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 317 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 1.0g per 100g (category avg: 6.3g)
- •Fiber: 4.8g per 100g (category avg: 4.9g)
- •Saturated fat: 1.4g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic Rocky Mountain Sourdough Hot Dog Buns doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic wheat flour, water, organic sunflower oil, organic whole wheat flour, yeast, sea salt, organic wheat gluten, organic distilled white vinegar, ascorbic acid, enzymes