Big Bavarian Rye Sourdough Bread
🫀7/10
💪5/10
🔥6/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories209 kcal
Protein7.3g
Total Fat2.3g
Saturated Fat0.2g
Carbohydrates39.1g
Sugars0.9g
Fiber2.7g
Sodium373mg
Protein per 100 kcal3.5g
About This Product
Big Bavarian Rye Sourdough Bread by Rudolph's scores 7/10 for Heart Health based on very low saturated fat.
Big Bavarian Rye Sourdough Bread by Rudolph's provides 209 calories, 7.3g protein, 2.3g fat, and 39.1g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.9g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthEnergyClean LabelKids / Growing