Schinkenbrot Whole Rye Bread
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Nutrition Facts
Per 100g
About This Product
Schinkenbrot Whole Rye Bread by Rudolph's scores 9/10 for Energy based on good carb content for sustained energy.
Schinkenbrot Whole Rye Bread by Rudolph's provides 240 calories, 8.6g protein, 1.0g fat, and 56.0g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Schinkenbrot Whole Rye Bread by Rudolph's sits near the middle of the bread category with 240 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 240 kcal per 100g (category avg: 297)
- •Protein: 8.6g per 100g (category avg: 9.3g)
- •Fiber: 4.0g per 100g (category avg: 4.9g)
- •Sodium: 520mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Schinkenbrot Whole Rye Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Wheat flour, whole wheat flour, water, sour dough (water, organic rye flour and bacterial culture), whole rye meal, pre-cooked whole rye kernels, salt, yeast, calcium propionate, a preservative.