Rudy's Kombucha Mandarin & Yuzu
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Nutrition Facts
Per 100g
About This Product
Rudy's Kombucha Mandarin & Yuzu by Rudy’s Kombucha scores 8/10 for Heart Health based on very low saturated fat.
Rudy's Kombucha Mandarin & Yuzu by Rudy’s Kombucha provides 12 calories, 0.0g protein, 0.0g fat, and 3.0g carbohydrates per 100g. That gives it a protein efficiency of 0.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 12 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 2.0g per 100g.
Deep Analysis
Rudy's Kombucha Mandarin & Yuzu by Rudy’s Kombucha is a lower-calorie option in the teas category at 12 kcal per 100g, compared to the category average of 110. Low protein at just 0.0g per 100g — well below the 2.6g average. Very low sugar at 2.0g per 100g — much better than the 17.7g category average.
Nutrition Breakdown
- •Calories: 12 kcal per 100g (category avg: 110)
- •Protein: 0.0g per 100g (category avg: 2.6g)
- •Sugars: 2.0g per 100g (category avg: 17.7g)
- •Fiber: 1.0g per 100g (category avg: 8.6g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Rudy's Kombucha Mandarin & Yuzu doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the teas category page on NutritionRanked to compare options side by side.
Ingredients
Water, symbiotic culture, mandarin juice (10%), sweeteners (erythritol, xylitol), fibre (plant-based fibre: soluble maize fibre, chicory fibre), yuzu juice (1%), green tea.